A Heel Spur is a calcium deposit that develops over time into a sharp bony growth under the heel. The spur develops in the soft tissue in the heel, which becomes irritated and swells, putting pressure on the nerves and causing pain. Heel spurs are often a result of improper foot movement during walking or running, poorly […]
Heel Bursitis is an inflammation of a bursa (a fluid filled fibrous sac) under and around the heel bone where the pain is typically more in the centre or the back of the heel where the achilles tendon inserts of the heel and significantly worsens during the day. Bursa are fluid-filled sacs that cushions muscles, […]
A heel spur is a calcium deposit resulting in a bony protrusion underneath the heel bone (calcaneus). On an X-ray, a heel spur typically extends forward by as much as a 1-15cm. Without visible X-ray evidence, the condition is sometimes known as “heel spur syndrome.” Although heel spurs often exist painlessly, they can cause heel pain and typically suggest […]
Heel Pain Heel pain is a common problem for people of all ages. It is often a ‘catch-all term’ for any condition that can occur around the heel, often causing chronic discomfort. Conditions such as Plantar Fasciitis and heel spurs can cause pain and inflammation in your foot. This in turn often affects your ability […]
Plantar Fasciitis (or fasciopathy) is a condition of pain and tissue damage at the attachment of the plantar fascia to the underside of the calcaneus (heel bone). Patients presenting with plantar fasciitis will usually describe pain when the foot hits the floor in the morning or after periods of inactivity. The pain usually settles down […]
Suffering from Heel Pain? Heel pain is a common problem for people of all ages. Heel pain is often a ‘catch-all term’ for any condition that can occur around the heel, often causing chronic discomfort. Conditions such as Plantar Fasciitis and heel spurs can cause pain and inflammation in your foot. This is turn often […]
What is Sever’s Disease? Sever’s Disease, otherwise known as calcaneal apophysitis is an inflammation of the growth plate in the heel of growing children, typically adolescents. The condition presents as pain in the heel and is caused by repetitive stress to the heel and is thus particularly common in active children. Sever’s Disease or Calcaneal […]
What is Achilles Tendinopathy? Achilles Tendinopathy occurs when the achilles tendon degenerates and becomes inflamed. The tendon can swell and may cause pain. This condition is common in athletes, runners and patients who have calf tightness. Achilles tendinosis may occur in the middle of the tendon. This is known as midsubstance achilles tendinosis. It may […]
What is Bursitis? Bursae are fluid-filled sacs found about your joints. They surround the areas where tendons, skin, and muscle tissues meet bones. The lubrication they add helps reduce friction during movement. Bursitis is an inflammation of your bursae. Inflamed bursae cause pain and discomfort in the affected location. They also limit the ways you […]
Types of Foot Stress Fractures What Is a Stress Fracture? A stress fracture is tiny crack in a bone caused by repetitive stress or force, often from overuse. Forces that can cause a stress fracture could include repeatedly jumping up and down or running long distances. Swelling and pain that worsen over time are symptoms. […]
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